Nutritional Requirements for Joint Health

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As we grow older, our body starts to become weak and to reduce its effects, it is important to take measures at the right time. After crossing middle age, people experience orthopedic problems like pain in the joints, spinal pain, and difficulty in performing routine tasks. In some cases, the condition becomes so severe that Orthopedic implants are required for the treatment of the condition.

To avoid experiencing serious complications, one of the best things we could do is focus on our diet. A healthy and nutritious diet can help reduce the chances of many orthopedic conditions while improving overall health. In this post, we will talk about some of the foods that are rich in nutrients that help strengthen our joints and maintain their flexibility. Let us have a look at what one should eat to maintain joint health.

Nutrients that Improve Bone and Joint Health

Calcium

Calcium is the major component of our bones, and if it lacks, our bones including the joints become weak. Thus, the first and most important requirement of our bones is calcium. Here, a key point to be noticed is that our body cannot synthesize or produce calcium, and hence, the body’s requirement needs to be met by dietary sources.

Dairy products like milk, curd, yogurt, and cheese are rich in calcium. So, you need to include these foods in your diet to avoid calcium deficiency.

Vitamin D

Another key requirement to improve joint health is vitamin D. Again, this is something that cannot be synthesized by our body, and hence, we need to get it from the food we eat.

You will be surprised to know that if vitamin D is not in optimum amounts in our body, then calcium will not be properly absorbed. This is because vitamin D is required by our body to utilize the calcium properly that is received from dietary sources.

Sunlight is the natural source of vitamin D and to get it from dietary sources, one must eat fortified foods like juices, cereals, and whole grains.

Omega-3 Fatty Acids

Besides calcium and vitamin D, omega-3 fatty acids also play an important role in preventing joint conditions and strengthening joints. Coldwater fish are known to have a very high amount of omega-3 fatty acids. They possess anti-inflammatory properties, and hence, having them at optimum levels in our diet will minimize the risk of joint inflammation.

Vitamin C

Vitamin C is an excellent antioxidant that not only prevents the damage caused by free radicals but also assists in the formation of cartilage. It is also known to reduce the risk of inflammatory conditions like arthritis. Citrus fruits like oranges, lemons, bell peppers, strawberries, and mangoes are rich in vitamin C.

These are some of the essential nutrient requirements to improve joint health and reduce the risk of many orthopedic conditions related to joints. Besides these, minerals like zinc, magnesium, and vitamin K are also required for healthy and strong bones.

For the content source, contact Siora Surgicals Pvt. Ltd., an experienced orthopedic manufacturer in India. The company produces hundreds of types of orthopedic implants and instruments that are used for the treatment of various orthopedic conditions. Siora also exports its CE-certified range of implants to other countries, and to expand its international market reach, it is looking to become one of the Top orthopedic medical device companies in USA.