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30 Anti-Ageing Foods" is a popular and sought-after keyword in the realm of health and nutrition. These foods are renowned for their potential to help slow down the ageing process and promote overall well-being. Incorporating a variety of these foods into your diet can provide essential nutrients, antioxidants, and other compounds that may combat the effects of aging. Some of the standout anti-ageing foods include blueberries, salmon, green tea, nuts, dark leafy greens, and tomatoes, each offering a unique set of benefits. By focusing on these 30 anti-ageing foods, you can work towards a more vibrant and youthful lifestyle, inside and out.