Business Description

Welcome to our San Diego therapy practice specializing in Brainspotting, Mindfulness and EMDR. Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years we have found mind body therapies such as Brainspotting, somatic therapy, EMDR and mindfulness get to the root of where we get stuck and allow for positive change. Together we will explore what is most important for you to feel better and identify a path of healing. We are committed to creating a space of healing with compassion, warmth and authenticity. Reaching out for support is a courageous step.

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