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A healthy heart is crucial for overall well-being. It pumps oxygen-rich blood throughout the body, sustaining vital organs and bodily functions. Regular physical activity and a balanced diet are commonly recommended for maintaining heart health.

Exercise and Heart Health
Exercise has long been known to have a positive impact on heart health. Engaging in regular physical activity strengthens the heart muscle, improves blood circulation, lowers blood pressure, and reduces the risk of heart diseases. Aerobic exercises, like walking, jogging, and swimming, are particularly effective in promoting cardiovascular health.

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