Business Description
F45 offers thousands of exercises, customized training systems, circuit movement patterns, timing modules and workouts that change on a daily basis. The 45-minute session combines high-intensity interval training (HIIT), functional training and circuit training. The fusion of interval, strength and cardiovascular training is targeted at burning fat while building lean muscle.Business Hours
Monday : 06:00 - 20:00
Tuesday : 06:00 - 20:00
Wednesday : 06:00 - 20:00
Thursday : 06:00 - 20:00
Friday : 06:00 - 20:00
Saturday : 06:00 - 20:00
Sunday : 06:00 - 20:00