Business Description
Discover the Heart of Yoga at Flying Heart Yoga: Katonah, Beginners Yoga, Chair Yoga, and Classes for All Levels in Puerto VallartaWelcome to Flying Heart Yoga, a welcoming sanctuary for yoga practitioners of all levels, located in the vibrant Zona Romántica of Puerto Vallarta. At Basilio Badillo 325-Int-3, our studio offers a range of yoga classes to suit everyone—from beginners to seasoned yogis. Whether you're starting your yoga for beginners journey or you're looking to deepen your practice with Katonah Yoga or Chair Yoga, Flying Heart Yoga has something for you.
We believe in the transformative power of yoga to enhance both your physical and mental well-being. Our studio is designed to provide a nurturing space for all who seek balance, strength, and inner peace, regardless of age or experience level.
Explore Katonah Yoga: A Deeply Transformative Practice
At Flying Heart Yoga, we’re proud to offer Katonah Yoga, a unique and holistic approach to yoga that combines alignment principles, creative sequencing, and the cultivation of mindfulness. Founded by Nevine Michaan, Katonah Yoga draws inspiration from ancient traditions and contemporary movement science, emphasizing the importance of structure and alignment in each pose.
In a Katonah Yoga class, you’ll learn to work with your body in a way that enhances your strength, flexibility, and understanding of your own anatomical structure. The practice helps students develop a deeper sense of body awareness, encouraging both physical and mental clarity. It’s an ideal practice for anyone looking to connect more deeply with their body, improve mobility, and experience greater peace of mind.
Whether you're new to yoga or have been practicing for years, Katonah Yoga offers a structured, mindful practice that aligns perfectly with our philosophy of cultivating balance, both on and off the mat.
Beginners Yoga: A Gentle Introduction to Your Practice
For those new to yoga, we offer Beginners Yoga classes that provide a safe and supportive space to start your yoga journey. Our instructors are dedicated to guiding you through foundational poses, helping you develop a strong understanding of alignment and breathwork, and ensuring that you feel comfortable as you learn at your own pace.
In Beginners Yoga, we emphasize the basics—breathing techniques, proper form, and mindfulness. The goal is to build confidence on the mat and introduce you to the many physical and mental benefits yoga has to offer. These classes are designed for absolute beginners, so no prior experience is necessary. By the end of the course, you’ll have the tools to continue your practice in any class at Flying Heart Yoga, whether it’s Katonah Yoga or more advanced offerings.
Chair Yoga: Accessible Yoga for Everyone
At Flying Heart Yoga, we understand that yoga should be accessible to all. That’s why we offer Chair Yoga, a modified form of yoga designed to support individuals with mobility issues, seniors, or anyone looking for a gentler practice.
Chair Yoga allows you to enjoy the benefits of yoga, such as improved flexibility, balance, and strength, while remaining seated or using a chair for support. This practice is perfect for those who have difficulty getting down to the floor or who prefer a more accessible style of yoga. Our experienced instructors will guide you through a series of seated poses, gentle stretches, and breathing exercises designed to enhance overall well-being.
Whether you’re recovering from an injury, dealing with chronic pain, or simply looking for a slower-paced practice, Chair Yoga offers a safe and effective way to stay active and maintain flexibility.
Yoga for All Levels: A Welcoming Space for Everyone
At Flying Heart Yoga, we believe that yoga is for all levels yoga practitioners. Whether you’re a complete beginner or an experienced yogi, we offer a variety of classes to meet your needs. Our instructors are skilled at modifying poses and offering support, ensuring that everyone feels comfortable and challenged, no matter their experience level.
From Beginners Yoga to Katonah Yoga and beyond, we provide a range of classes to suit your interests and goals. Each class is designed to help you grow and deepen your practice, allowing you to progress at your own pace while respecting your body’s limits.
Our all levels yoga philosophy encourages self-awareness and self-compassion. We believe in the power of yoga to support mental clarity, emotional healing, and physical vitality, and we strive to create a space where all students feel safe, accepted, and supported in their practice.
Why Choose Flying Heart Yoga?
Classes for All Levels
Whether you’re a beginner or an experienced practitioner, we have classes that meet your needs. Beginners Yoga and Chair Yoga provide accessible options, while Katonah Yoga offers a unique, structured approach to deepen your practice.
Experienced, Compassionate Instructors
Our teachers are skilled and passionate about yoga and dedicated to helping each student succeed. They are trained to offer modifications and adjustments, ensuring that each person feels comfortable and supported.
A Peaceful, Inclusive Space
Flying Heart Yoga is a community-oriented studio where everyone is welcome. We strive to create a welcoming, non-judgmental environment where you can explore and grow in your practice, regardless of your level of experience.
Yoga for All Ages and Abilities
Whether you’re young or old, active or in need of a more accessible practice, we offer classes that cater to a variety of needs, including Chair Yoga for those with limited mobility and Beginners Yoga for those just starting out.
Join Us at Flying Heart Yoga in Puerto Vallarta
At Flying Heart Yoga, we offer a variety of yoga classes that cater to all levels yoga practitioners, from Beginners Yoga to Chair Yoga and Katonah Yoga. Located at Basilio Badillo 325-Int-3 in Zona Romántica, our studio is a peaceful oasis where you can deepen your practice, explore new styles, and connect with a supportive yoga community.
For more information about our class schedule, private sessions, or to sign up for a Katonah Yoga class, please contact us at +15804029295. We look forward to welcoming you to our studio and helping you discover the transformative power of yoga.
