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A large portion of the population considers being underweight or slender to be an accomplishment. However, they may be unaware that the illness has significant health concerns. As a result, it is critical to approach the problem with extreme caution and responsibility. While some people may effortlessly lose weight, others struggle to lose even one pound despite putting in twice the effort.

This difficult task, however, is not impossible to complete. You, too, may achieve success with maximum focus and effort, as well as some basic lifestyle and food changes. This posts gives you some tips that may be useful in your healthy weight gain quest. But first, you must understand what it means to be underweight

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