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Anyone who is new to weight lifting should workout only two times a week, while those who are more experienced can workout three times or more each week. Make sure you implement a good diet routine as you workout. You want to cut down on your fat intake and boost your consumption of healthy protein for good muscle building. It doesn't mean you can eat whatever you want. It means that you should eat a balanced diet that fuels your workouts. Consider using a protein supplement and taking vitamins for faster muscle growth.
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