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You should always incorporate plenty of protein into your diet when attempting to build muscle. Protein is essential to building muscle, and not eating enough protein can actually make you lose muscle mass. You should eat one gram of protein for each pound you weigh. Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. When completing a set of exercises, keep pushing yourself until you cannot complete another push-up or lift the bar one more time. You can then begin using heavier weights and doing less repetitions to increase muscle size. http://www.myhealthreviews.org/testo-drive-365/

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