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Different exercise techniques have been found to work best on specific muscle groups, whether you are toning or building muscle. You need to have a varied muscle workout in order to build up the various muscle groups. A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Due to the fact that gaining muscle is a commitment that is long-term and requires a significant amount of time, maintaining motivation is vitally important. Setting rewards can also help you stay with your muscle building goals. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days. You must eat carbohydrates, if you wish to build muscle.
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