Business Description
Build Confidence & Knock It Out In 30! Super fun high energy workouts that will give you a complete workout in 30 mins. What kind of workout is this? Workouts include all styles of Martial Arts & Boxing fitness type training with a perfect amount of Strength Training (weights) for your upper & lower body and Abs. Up to 28-30 different exercises in a workout to keep you excited and motivated. You are going to improve in strength, conditioning, joint mobility, reduce pain, improve body fat/muscle ratios, increase balance, quicken reaction times, core strength like the pros and much more. The best part is you will have a blast doing it!Business Hours
Monday : 06:00 - 13:00
Tuesday : 06:00 - 13:00
Wednesday : 06:00 - 13:00
Thursday : 06:00 - 13:00
Friday : 06:00 - 13:00
Saturday : 08:00 - 11:00
Sunday : 15:15 - 15:45