Business Description
MOVE Wellness specializes in Pilates, a contemporary approach to the mind-body exercise method that was pioneered by Joseph Pilates more than 85 years ago. Pilates is suitable for all bodies at every stage of life and is a modifiable system of more than 500 exercises performed on a mat or using specialized equipment. Our trainers work with a range of clients from elite athletes, people recovering from injuries and those interested in building a conditioning program that is efficient, effective and safe.
