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To make this topic more relatable, consider the story of Sarah, a 32-year-old marketing executive who first experienced a silent panic attack during a routine meeting. “I suddenly felt like I was floating outside my body,” she recalls. “My heart was racing, but I couldn’t show it. I felt like I was going to die, but I was sitting there silently, trying to keep my composure.” Sarah’s experience highlights how easily these attacks can go unnoticed by others, making them particularly isolating.

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