Business Description

If you want to learn self-defense, come to Team One Southern Indiana.

There are many benefits of learning jiu-jitsu. It is a great way to stay in shape and get an intense workout while having fun at the same time. Jiu-Jitsu will teach you how to defend yourself against any attack, even if your attacker has weapons or multiple attackers. You will also learn how to use leverage and balance so that you can control your opponent on the ground with ease.

Our classes are taught by professional instructors who have years of experience teaching others these skills and techniques for self-defense purposes as well as competition purposes such as grappling tournaments. We offer both adult Jiu-Jitsu classes and children Jiu-Jitsu classes so that everyone can enjoy this beautiful sport together.

Sign up today by calling us at (502) 483-2819.

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